Vision Therapy in Painesville

The Connection Between Screen Time and Dry Eye

(440) 352-0616
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
4.8
264 Reviews
5
4
3
2
1
- Jan. 31, 2024
Dr. Kane and staff are friendly and professional.
- Jan. 22, 2024
Friendly and kind staff. The doctor was so caring and took good care of me! Thank you!
- Jan. 12, 2024
I'm so very pleased with the staff and Drs. at Painesville Family Eye care. Dr.Tedesco and all the s... taff are so very professional and personable.I would highly recommend all of them!Thank you all!!
- Dec. 27, 2023
I've seen Dr. Kane for several years and wouldn't want to go anywhere else. He's patient, listens to... all concerns and explains everything thoroughly. He's also got a great sense of humor.
- Dec. 26, 2023
Nice people and very thorough.
- Dec. 20, 2023
Great service, took time to figure out my eye issues and resolve them. Friendly staff.
- Oct. 15, 2023
Awesome staff!
- Sep. 17, 2023
Very personable and friendly staff.
- Sep. 02, 2023
the best
- Aug. 22, 2023
Very professional from start to finish. I was looking for a new eye doctor since moving from the wes... t side and this is the place. I will be back for future visits
- Aug. 16, 2023
Pleasant experience all the way around- Thank you!
- Aug. 16, 2023
Dr. Tedesco is great eye doctor and I trust her implicitly. I would never change doctors as long as ... she is available.
- Aug. 04, 2023
Both Dr Tedesco and Dr Kane are friendly, professional, respectful, and explain test results in a m... anner that is easy to understand. I have been going here for over 5 years and I have never had any issues or concerns. Highly recommend.
- Jul. 14, 2023
The staff and Dr. Tedesco are professional, friendly and overall good to work with. They are locate... d at the Painesville office. They are the reason I go to this location. Great job and thank you. Renee
- Jun. 14, 2023
My experience with Family Eyecare Clinic is that the staff is always pleasant, friendly, and helpful... . Strongly recommend!
- May. 18, 2023
Super friendly staff and caring doctor
- May. 12, 2023
it was very quick and easy even when they were busy also never felt rushed 🙂
- Apr. 15, 2023
Awesome and friendly Staff
- Mar. 29, 2023
Best eye doctor I’ve been too
- Mar. 28, 2023
Always friendly, very professional ,always caring, always courteous

View All 264 Reviews



Dry Eyes in Painesville

Our optometry practice in Painesville

Photograph of Brian  Kane
Hours
  • Monday 8:30 am - 6:00 pm
  • Tuesday 9:00 am - 5:00 pm
  • Wednesday Closed
  • Thursday 9:00 am - 5:00 pm
  • Friday 7:00 am - 1:00 pm
  • Saturday Closed
  • Sunday Closed
Insurance Plans
  • VSP
  • Medicare
  • United Healthcare
  • Aetna
  • Spectera
  • Medicaid
  • EyeMed
  • Anthem Blue Cross Blue Shield
  • MetLife

man using computer

Consult Family Eyecare Clinic - Painesville for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. Family Eyecare Clinic - Painesville provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with Family Eyecare Clinic - Painesville to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(440) 352-0616